5 Minute Coconut Date Bars

5 Minute Coconut Date Bars are pretty much the simplest chocolate cookie known to mankind. What’s more, they’re HEALTHY, yummy, and paleo-friendly.

They take all of five minutes to prepare, although you do have to wait about an hour before serving, to allow time for them to chill. We love them.

This recipe is easiest with a food processor.

Ingredients:

1 c dates
1 c any kind of nuts or seeds (Mix and match! We like walnuts and sunflower seeds.)
1 c shredded, unsweetened coconut
2 T (or more) cocoa powder
1-2 T coconut oil
pinch of salt
1 t vanilla (optional)

Instructions:

Put dates in a food processor and blend for about 15-30 seconds. Add in the remaining ingredients and blend.

Spread evenly into an 8×8′ pan and press firmly into place.

Refrigerate about one hour before cutting into squares and serving. Makes 16 servings.

5 Minute Coconut Date Bars freeze well, and make a great potluck dish!

 

Learn more from these advertisers:

Leave a Reply

Chocolate University Health Information History of Chocolate
cacao
Where Does Chocolate Come From? Does it grow on trees?
chocolate swirl
How is chocolate made? From bean to bar…
types of chocolate
General Questions About Chocolate
Wiseman House Chocolates
Wiseman House Chocolates Review
Vivani Chocolate
Vivani Chocolate Reviews
valrhona chocolate reviews
Valrhona Chocolate Reviews
terra nostra chocolate reviews
Terra Nostra Chocolate Reviews
Brownies Chocolate Bath Products Chocolate Chip Cookie Recipes Chocolate Cookie Recipes Chocolate Dessert Recipes Chocolate Fondue Recipes Drinking Chocolate Recipes Hot Chocolate Recipes
5 Minute Coconut Date Bars
5 Minute Coconut Date Bars
Hot Chocolate Recipe Tips
Hot Chocolate Recipe Tips
healthy chocolate cheesecake
Healthy Chocolate Cheesecake
Books Gift Ideas Movies
Our Favorite Chocolate Movie
Our Favorite Chocolate Movie
chocolate videos
The Chocolate Tourist: Chocolate Videos!
Chocolate Spa Day
And the winner is…
custom chocolate bar contest
A Coupon, A Contest, and A Custom Chocolate Bar!
Chocolate Toothpaste?! I kid you not.
Dark Chocolate Practical Use #293